Cardio

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!

Exercises

Seria 1: 1 runda

Jumping Jacks

1 minuta

Jog on the Spot

1 minuta

Squat Jacks

1 minuta

Single Leg Touch Downs with Hop

1 minuta

Seal Jacks

1 minuta

Alternating Side Reaches

1 minuta

Jump Rope (Forward)

1 minuta

Burpees

1 minuta

Squat Jumps

1 minuta

Rest

30 sekundy

Seria 2: 2 rund

Full Left Side Plank

30 sekundy

Full Right Side Plank

30 sekundy

Mountain Climbers

40 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Wide Leg Sit-ups

1 minuta

Bent Knee Hip Raises

1 minuta

Overhead Crunches

1 minuta

Seria 4: 1 runda

Corpse

30 sekundy

Easy Pose Meditation

20 sekundy

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Najlepszy Wybór dla tego Treningu

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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