Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Seria 1: 2 rund

Plank with Shoulder Taps

1 minuta

Plank with Toe Taps

1 minuta

Rest

20 sekundy

Plank Bird Dog

1 minuta

Alternating Side Planks

1 minuta

Rest

20 sekundy

Supermans

1 minuta

Contralateral Limb Raises

1 minuta

Rest

20 sekundy

Seria 2: 3 rund

Hollow Body Holds

45 sekundy

Cross Body Crunches

45 sekundy

Rest

10 sekundy

Floor Bridge

1 minuta

Rest

15 sekundy

Reverse Crunches

45 sekundy

Circular Crunches

45 sekundy

Rest

10 sekundy

Straight Single Leg Floor Bridges

1 minuta

Rest

15 sekundy

Pulse Ups

45 sekundy

Bicycle Crunches

45 sekundy

Rest

20 sekundy

Russian Twists

1 minuta

Seria 3: 1 runda

Plank

2 minuty

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