Spartacus Workout

Directions: Do this circuit 3 days a week. Do as many reps as you can (with perfect form) in that time. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up.

Exercises

Seria 1: 1 runda

Horizontal Goblet Squats

1 minuta

Rest

20 sekundy

Mountain Climbers

1 minuta

Rest

20 sekundy

Single Arm Dumbbell Swings

1 minuta

Rest

20 sekundy

T-Pushup

1 minuta

Rest

20 sekundy

Lunge Jump

1 minuta

Rest

20 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

20 sekundy

Dumbbell Side Lunge and Touch

1 minuta

Rest

20 sekundy

Dumbbell Renegade Rows

1 minuta

Rest

20 sekundy

Dumbbell Lunge and Rotation

1 minuta

Rest

20 sekundy

Dumbbell Push Press

1 minuta

Rest

1 minuta

Seria 2: 1 runda

Horizontal Goblet Squats

1 minuta

Rest

20 sekundy

Mountain Climbers

1 minuta

Rest

20 sekundy

Single Arm Dumbbell Swings

1 minuta

Rest

20 sekundy

T-Pushup

1 minuta

Rest

20 sekundy

Lunge Jump

1 minuta

Rest

20 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

20 sekundy

Dumbbell Side Lunge and Touch

1 minuta

Rest

20 sekundy

Dumbbell Renegade Rows

1 minuta

Rest

20 sekundy

Dumbbell Lunge and Rotation

1 minuta

Rest

20 sekundy

Dumbbell Push Press

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Horizontal Goblet Squats

1 minuta

Rest

20 sekundy

Mountain Climbers

1 minuta

Rest

20 sekundy

Single Arm Dumbbell Swings

1 minuta

Rest

20 sekundy

T-Pushup

1 minuta

Rest

20 sekundy

Lunge Jump

1 minuta

Rest

20 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

20 sekundy

Dumbbell Side Lunge and Touch

1 minuta

Rest

20 sekundy

Dumbbell Renegade Rows

1 minuta

Rest

20 sekundy

Dumbbell Lunge and Rotation

1 minuta

Rest

20 sekundy

Dumbbell Push Press

1 minuta

Rest

1 minuta

Powiązane treningi

Spartacus Workout

42 min 45 sek, Intensywny

The Spartacus Workout

28 min 30 sek, Intensywny

Spartacus

35 min 24 sek, Intensywny

Spartacus Workout

42 min 53 sek, Intensywny

Spartacus Workout

42 min 45 sek, Intensywny

The Spartacus Workout

46 min 30 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących