Trening intensywny

Full Weights

Intensywny Duration 54 minuty

Docelowe obszary: Upper Body

Sprzęt: Dumbbell, Kettlebell, Bench, Chair, Stability Ball, Strength Machine, Pull Up Bar, Medicine Ball

Dodane przez Laura Malone

Tagi

Pełne Treningi na Siłowni Treningi Górnej Partii Ciała Treningi z Hantlami Treningi z Giriami Treningi na ławce Treningi na krześle Treningi z piłką do ćwiczeń Treningi na maszynach siłowych Treningi na Drążku do Podciągania Treningi z piłką lekarską

Exercises

Seria 1: 2 rund

Hammer Curls

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuta

Overhead Press

1 minuta

Dumbbell Bench Press

Dumbbell Bench Press

1 minuta

Transition

30 sekundy

Bicep Curls

1 minuta

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

45 sekundy

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuta

Rest

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 sekundy

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 sekundy

Chair Tricep Dips

Chair Tricep Dips

45 sekundy

Rest

1 minuta

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuta

Kettlebell Halo

Kettlebell Halo

1 minuta

Push-Ups

45 sekundy

Ball Back Extensions

Ball Back Extensions

1 minuta

Kettlebell Swings

Kettlebell Swings

1 minuta

Rest

1 minuta

Seria 2: 2 rund

Cable Lat Pull Down

1 minuta

Seated Cable Row

1 minuta

Pull-ups

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Crunches

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

Left Oblique Crunches

Left Oblique Crunches

30 sekundy

Right Oblique Crunches

Right Oblique Crunches

30 sekundy

Flutter Kicks

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

Plank

1 minuta

Right Side Plank

Right Side Plank

30 sekundy

Left Side Plank

Left Side Plank

30 sekundy

Wide Leg Sit-Ups

Wide Leg Sit-Ups

1 minuta

Leg Lifts

1 minuta

Floor Bridge

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.