Trening umiarkowany

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Umiarkowany Duration 1 h 52 m

Docelowe obszary: Full Body

Sprzęt: Dumbbell, Barbell, Bench, Kettlebell, Chair

Dodane przez Param Jeet

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi ze Sztangą Treningi na ławce Treningi z Giriami Treningi na krześle

Exercises

Seria 1: 1 runda

1 minuta

Prisoner Squats

Prisoner Squats

1 minuta

1 minuta

1 minuta

1 minuta

Seria 2: 1 runda

❤️ Lekki (Strefa 1)

1 minuta

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

1 minuta

Dumbbell Squats

Dumbbell Squats

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

1 minuta

Seria 3: 1 runda

Double Leg Stretch

Double Leg Stretch

1 minuta

High Knee Pulls

High Knee Pulls

1 minuta

1 minuta

Dumbbell Side Bends

Dumbbell Side Bends

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

1 minuta

Seria 4: 1 runda

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuta

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuta

Seria 5: 1 runda

Rotating Toe Touches

Rotating Toe Touches

1 minuta

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

Seria 6: 1 runda

1 minuta

Seria 7: 3 rund

3 minuty

15 powtórzenia

Advanced Sun Salutation

Advanced Sun Salutation

10 minuty

1 minuta

Alternating Side Crunches

Alternating Side Crunches

1 minuta

Cross Knees to Elbows

Cross Knees to Elbows

1 minuta

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuta

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuta

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuta

Left High Lunge

Left High Lunge

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuta

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuta

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuta

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuta

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuta

Seria 8: 1 runda

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuta

Advanced Sun Salutation

Advanced Sun Salutation

1 minuta

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuta

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuta

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuta

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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