Short Extremely Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Seria 1: 1 runda

Right Side Plank Dips

30 sekundy

Left Side Plank Dips

30 sekundy

Elbows to Hands Plank

30 sekundy

Right Side Plank Crunches

30 sekundy

Left Side Plank Crunches

30 sekundy

Transition

20 sekundy

Rotating Elbow Plank

2 minuty

Transition

45 sekundy

Reverse Crunches

1 minuta

Seria 2: 2 rund

Cross Body Crunches

1 min 10 sek

Sit Throughs

30 sekundy

Straight Leg Bicycle Abs

30 sekundy

Alternating Side Planks

45 sekundy

Knees to Elbows

30 sekundy

Rest

45 sekundy

Seria 3: 1 runda

Alternating Side Crunches

1 minuta

Dumbbell Renegade Rows

1 minuta

Bird Dog

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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