Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Seria 1: 1 runda

Inchworms

1 minuta

Right Side Plank Dips

30 sekundy

Transition

5 sekundy

Left Side Plank Dips

30 sekundy

Transition

5 sekundy

Elbows to Hands Plank

50 sekundy

Transition

25 sekundy

Right Side Plank Crunches

1 minuta

Left Side Plank Crunches

1 minuta

Transition

45 sekundy

Rotating Elbow Plank

2 minuty

Transition

45 sekundy

Reverse Crunches

1 minuta

Transition

45 sekundy

Seria 2: 2 rund

Cross Body Crunches

2 minuty

Rest

15 sekundy

Sit Throughs

1 min 10 sek

Rest

15 sekundy

Straight Leg Bicycle Abs

1 min 20 sek

Rest

15 sekundy

Alternating Side Planks

1 min 40 sek

Rest

45 sekundy

Sit Ups with Reach Ups

40 sekundy

Rest

45 sekundy

V-Sit Holds

1 minuta

Rest

45 sekundy

Russian Twists

40 sekundy

Rest

30 sekundy

Crunchy Frogs

40 sekundy

Rest

15 sekundy

Knees to Elbows

55 sekundy

Rest

25 sekundy

Plank Bird Dog

40 sekundy

Rest

45 sekundy

Seria 3: 1 runda

Alternating Side Crunches

1 minuta

Rest

30 sekundy

Dumbbell Renegade Rows

1 minuta

Dolphin Dog

30 sekundy

Powiązane treningi

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

40 MIN POWER WORKOUT | BUILD STRENGTH, CONFIDENCE & ENDURANCE | SUPER SET | With Weights

51 min 36 sek, Umiarkowany

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

39 min 49 sek, Intensywny

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sek, Intensywny

Man Part 2

44 min 9 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących