Bodyweight Blitz

This intense bodyweight challenge requires you to do as many reps as you possibly can of an exercise, and then burn out the muscle group with an easier version of that exercise. You only do each exercise once, so do as many repetitions as possible before moving on. Let's celebrate with bodyweight!

Exercises

Seria 1: 3 rund

Medicine Ball Offset Push-Ups

12 powtórzenia

Medicine Ball Side Step Squats

12 powtórzenia

Medicine Ball Jackknife

8 powtórzenia

Rest

20 sekundy

Burpees

10 powtórzenia

Squat Jumps

10 powtórzenia

Rest

30 sekundy

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