#1

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Seria 1: 2 rund

Jog on the Spot

1 minuta

Squats

45 sekundy

Jumping Jacks

1 minuta

Dumbbell Push Press

45 sekundy

Dumbbell Lateral Shoulder Raises

45 sekundy

Dumbbell Lunges

1 minuta

Alternating Bicep Curls

45 sekundy

Jump Rope (Forward)

1 minuta

Rest

10 sekundy

Seria 2: 2 rund

Jog on the Spot

1 minuta

Cross Jacks

45 sekundy

Bicycle Crunches

45 sekundy

Dumbbell Chest Press

1 minuta

Bench Dumbbell Tricep Pull Overs

45 sekundy

Crunches

45 sekundy

Plank

1 min 15 sek

Rest

10 sekundy

Seria 3: 2 rund

Skipping High Knees

1 minuta

Squats

45 sekundy

Modified Burpees

45 sekundy

Side Lunges

45 sekundy

Reverse Lunges

45 sekundy

Mummy Kicks

1 minuta

Powiązane treningi

Beginning

6 minuty, Dla początkujących

Monday Workout

29 min 15 sek, Umiarkowany

P2 #5

40 minuty, Umiarkowany

Good Morning

17 minuty, Dla początkujących

Total Body

13 min 30 sek, Intensywny

Other Workout

18 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

250525(1) Time Shoulders

1 godz. 1 min 30 sek, Intensywny

Home Full Body Weights Workout

36 min 23 sek, Intensywny

95- Workout Tabatas 221118

44 minuty, Intensywny

83-Bootcamp 091119

45 min 20 sek, Intensywny

Body Kickstart

18 minuty, Umiarkowany

Quarantine Chest Day

50 min 48 sek, Intensywny