Trening intensywny

Upper Body Focus

Intensywny Duration 31 minuty

Docelowe obszary: Arms, Core

Sprzęt: Chair, Strength Machine, Barbell, Bench, Dumbbell, Medicine Ball

Dodane przez Jana Simmons

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi na krześle Treningi na maszynach siłowych Treningi ze Sztangą Treningi na ławce Treningi z Hantlami Treningi z piłką lekarską

Exercises

Seria 1: 1 runda

Lat Pull

1 minuta

Chair Tricep Dips

Chair Tricep Dips

1 minuta

Seria 2: 1 runda

Lat Pull

1 minuta

Chair Tricep Dips

Chair Tricep Dips

1 minuta

Seria 3: 1 runda

Cable Lat Pull Down

1 minuta

30 sekundy

Seria 4: 1 runda

Cable Lat Pull Down

1 minuta

30 sekundy

Seria 5: 1 runda

Shoulder Press With Weight

1 minuta

Upright Row

1 minuta

Seria 6: 1 runda

Shoulder Press With Weight

1 minuta

Upright Row

1 minuta

Seria 7: 1 runda

Barbell Bench Press

Barbell Bench Press

1 minuta

1 minuta

Seria 8: 1 runda

Barbell Bench Press

Barbell Bench Press

1 minuta

1 minuta

Seria 9: 1 runda

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Seria 10: 1 runda

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Seria 11: 1 runda

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell V-Raises

Dumbbell V-Raises

1 minuta

Seria 12: 1 runda

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell V-Raises

Dumbbell V-Raises

1 minuta

Seria 13: 1 runda

1 minuta

Toe Touch Single Arm

Toe Touch Single Arm

1 minuta

Oblique Crunches

Oblique Crunches

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

Seria 14: 1 runda

1 minuta

Toe Touch Single Arm

Toe Touch Single Arm

1 minuta

Oblique Crunches

Oblique Crunches

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.