Pushup Complex

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

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Pure Push-ups and Dumbbells

24 min 45 sek, Intensywny

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7 minuty, Intensywny

Push-Ups & Dumbell

13 min 30 sek, Dla początkujących

All Pushups

5 min 50 sek, Umiarkowany

Push Ups

4 min 37 sek, Umiarkowany

Push Up

6 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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