Trening umiarkowany

Part 2

Umiarkowany Duration 18 minuty

Docelowe obszary: Lower Body

Sprzęt: Dumbbell, Resistance Band

Dodane przez Shantevya Jones

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 1 runda

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuta

45 sekundy

1 minuta

45 sekundy

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuta

45 sekundy

Walking Abductors with Band

Walking Abductors with Band

1 minuta

45 sekundy

High Glute Kickbacks

High Glute Kickbacks

1 minuta

1 minuta

Seria 2: 1 runda

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuta

45 sekundy

1 minuta

45 sekundy

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuta

45 sekundy

Walking Abductors with Band

Walking Abductors with Band

1 minuta

45 sekundy

High Glute Kickbacks

High Glute Kickbacks

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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