Bulk Shoulders

Body beast workouts. 15 reps at 45 seconds with light weights, 12 reps at 35 seconds with medium weights, 8 reps at 25 seconds with heavy weights.

Exercises

Seria 1: 1 runda

Jog on the Spot

20 sekundy

Small Forward Arm Circles

10 sekundy

Small Reverse Arm Circles

10 sekundy

Dumbbell Front Raises

10 sekundy

Dumbbell V-Raises

10 sekundy

Dumbbell Lateral Shoulder Raises

10 sekundy

Overhead Press

10 sekundy

Dumbbell Upright Rows

10 sekundy

Dumbbell Rear Lateral Raises

10 sekundy

Jog on the Spot

20 sekundy

Seria 2: 1 runda

Dumbbell Lateral Shoulder Raises

45 sekundy

Rest

25 sekundy

Governators

45 sekundy

Rest

25 sekundy

Dumbbell Lateral Shoulder Raises

35 sekundy

Rest

25 sekundy

Governators

35 sekundy

Rest

25 sekundy

Dumbbell Lateral Shoulder Raises

25 sekundy

Rest

25 sekundy

Governators

25 sekundy

Transition

10 sekundy

Governators

25 sekundy

Rest

1 minuta

Seria 3: 1 runda

Dumbbell Upright Rows

45 sekundy

Dumbbell Upright Rows

35 sekundy

Dumbbell Upright Rows

25 sekundy

Rest

30 sekundy

Dumbbell Upright Rows

25 sekundy

Dumbbell Upright Rows

35 sekundy

Dumbbell Upright Rows

45 sekundy

Rest

1 minuta

Seria 4: 1 runda

Alternating Dumbbell Front Raises

45 sekundy

Weight Twist

30 sekundy

Rest

25 sekundy

Alternating Dumbbell Front Raises

35 sekundy

Weight Twist

30 sekundy

Rest

25 sekundy

Alternating Dumbbell Front Raises

25 sekundy

Weight Twist

30 sekundy

Rest

1 minuta

Seria 5: 1 runda

Dumbbell Rear Lateral Raises

45 sekundy

Dumbbell Rear Lateral Raises

35 sekundy

Dumbbell Rear Lateral Raises

25 sekundy

Rest

1 minuta

Dumbbell Rear Lateral Raises

25 sekundy

Dumbbell Rear Lateral Raises

35 sekundy

Dumbbell Rear Lateral Raises

45 sekundy

Rest

1 minuta

Seria 6: 2 rund

Bird Dog

30 sekundy

High-Plank and Knee Draw

30 sekundy

Rest

20 sekundy

Seria 7: 1 runda

Elbows-Out Chest Stretches

20 sekundy

Side Bends

20 sekundy

Hamstring and Shoulder Stretches

20 sekundy

Powiązane treningi

Broad Shoulders

14 min 40 sek, Umiarkowany

Back & Shoulders

25 min 20 sek, Intensywny

Shoulders

33 minuty, Umiarkowany

Shoulders

15 min 20 sek, Umiarkowany

Chest, Shoulders & Biceps

29 minuty, Intensywny

Dumbbell Set

6 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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