Trening intensywny

Arms Day

Intensywny Duration 45 minuty

Docelowe obszary: Arms

Sprzęt: Bench, Pull Up Bar, Dumbbell, Barbell, BOSU

Dodane przez Anastasia S

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi na ławce Treningi na Drążku do Podciągania Treningi z Hantlami Treningi ze Sztangą Treningi na piłce Bosu

Opis

We're going to target your arms. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Seria 1: 3 rund

1 minuta

1 minuta

Hammer Curls

1 minuta

5 sekundy

Seria 2: 3 rund

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuta

30 sekundy

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

5 sekundy

Seria 3: 3 rund

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

1 minuta

Rest

5 sekundy

Seria 4: 3 rund

Plank Bird Dog

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minuta

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuta

1 minuta

5 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.