TABATA

It is a combination of full body and high rate cardiovascular exercises that are designed to help burn fat for days; yes, DAYS!!!; while improving overall physical performance. The whole idea is to go all out. So if you're not gasping for air in the first round, then you aren't working hard enough. Remember the golden rule: All out or stay out:-)

Exercises

Seria 1: 3 rund

1 2 Burpees

20 sekundy

Transition

10 sekundy

Basketball Shots

20 sekundy

Transition

10 sekundy

Fast Tricep Push-Ups

20 sekundy

Transition

10 sekundy

Full Intensity Sprint In Place

20 sekundy

Transition

10 sekundy

Russian Twists

20 sekundy

Transition

10 sekundy

Tricep Dips

20 sekundy

Transition

10 sekundy

Scissor Cross Crunches

20 sekundy

Transition

10 sekundy

Mountain Climbers

20 sekundy

Transition

10 sekundy

Lunge Jump

20 sekundy

Transition

10 sekundy

Spiderman Push-Ups

20 sekundy

Rest

2 minuty

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