Core Ball Basics 2

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Seria 1: 1 runda

Pullovers on Ball

1 minuta

Weighted Ball Crunch

1 minuta

Rest

10 sekundy

Seria 2: 1 runda

Ball Leg Lifts

1 minuta

Bridge on Ball

1 minuta

Ball Foot to Hand Pass

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Elbow Plank on Ball

1 minuta

Rest

15 sekundy

Ball Ab Rolls

1 minuta

Rest

15 sekundy

Seria 4: 1 runda

Wall Ball Squats

1 minuta

Wall Push Ups

1 minuta

Ball Back Extensions

1 minuta

Rest

15 sekundy

Wall Push-Ups with Clap

30 sekundy

Seria 5: 1 runda

Hollow Body Holds

1 minuta

Rest

15 sekundy

Hollow Body Holds

1 minuta

Rest

15 sekundy

Hollow Body Holds

1 minuta

Rest

15 sekundy

Twisted Root

45 sekundy

Transition

15 sekundy

Elbow To Knee Twists

30 sekundy

Spiderman Planks

30 sekundy

Elbows to Hands Plank

30 sekundy

Burpees

30 sekundy

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