Applebottom.mio

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Seria 1: 1 runda

Rotating Lunges

30 sekundy

Rotating Toe Touches

30 sekundy

Rotating Leg Lifts

30 sekundy

High-Plank and Knee Draw

1 minuta

Rest

5 sekundy

Squats

1 minuta

Rest

5 sekundy

Vertical Leg Crunches

1 minuta

Wall Sit

1 minuta

Rest

5 sekundy

Prisoner Squats

1 minuta

Walking Lunges

1 minuta

Quad Stretches

15 sekundy

Walking High Knees

30 sekundy

Seria 2: 2 rund

Dumbbell Squats

1 minuta

Rest

5 sekundy

Dumbbell Sumo Squats

1 minuta

Sissy Squats

1 minuta

Pop Squats

30 sekundy

Dumbbell Bent Over Rows

30 sekundy

Straight Leg Bicycle Abs

1 minuta

Ab Curls

1 minuta

Seria 3: 2 rund

Left Bridge Glute Circles

1 minuta

Right Bridge Glute Circles

1 minuta

Duck Walk

1 minuta

Jumping Lunges

30 sekundy

Leg Lifts

1 minuta

Ab Choppers

1 minuta

Chair Squats

1 minuta

Quad Stretches

30 sekundy

Cat Cow

30 sekundy

Side Bends

30 sekundy

Sphinx Pose

30 sekundy

Clockwise Neck Rolls

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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