Upper Body Adeel

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Seria 1: 1 runda

Side Bends

20 sekundy

Knees to Elbows

20 sekundy

Rest

5 sekundy

Seria 2: 1 runda

Push-Ups

55 sekundy

Cobra

25 sekundy

Elbows to Hands Plank

55 sekundy

Plank with Shoulder Taps

50 sekundy

Child's Pose

20 sekundy

Dolphin Push-ups

50 sekundy

Rest

15 sekundy

Tricep Dips

1 minuta

Rest

15 sekundy

Plank Lateral Walk

1 minuta

Cobra

20 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Full Right Side Plank

20 sekundy

Plank

20 sekundy

Full Left Side Plank

25 sekundy

Plank

20 sekundy

Elbow Plank

20 sekundy

Rest

10 sekundy

Bird Dog

30 sekundy

Seria 4: 1 runda

Upward Plank

30 sekundy

Mountain Climbers

30 sekundy

Big Reverse Arm Circles

20 sekundy

Shoulder Stretches

20 sekundy

Tricep Stretches

20 sekundy

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