Trening umiarkowany

MBA

Umiarkowany Duration 43 minuty

Docelowe obszary: Core, Legs

Sprzęt: Wall, Dumbbells, Box or Step, Pull Up Bar

Dodane przez Mario Bautista

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi ze ścianą Treningi z Hantlami Treningi na skrzyni lub stopniu Treningi na Drążku do Podciągania

Exercises

Seria 1: 2 rund

Mountain Climbers

Mountain Climbers

1 minuta

Burpees

1 minuta

Floor Bridge

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

Jumping Jacks

30 sekundy

Prisoner Squats

Prisoner Squats

1 minuta

Wall Sit

1 minuta

High Knees

30 sekundy

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuta

Right Side Plank Dips

Right Side Plank Dips

1 minuta

Left Side Plank Dips

Left Side Plank Dips

1 minuta

Jog on the Spot

Jog on the Spot

45 sekundy

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuta

Jumping Lunges

1 minuta

Cross Knees to Elbows

Cross Knees to Elbows

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuta

90-90 Crunches

1 minuta

Plank Bird Dog

1 minuta

Lateral Hops to Stabilization

Lateral Hops to Stabilization

25 sekundy

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuta

Dips with Leg Extension

Dips with Leg Extension

1 minuta

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 sekundy

Burpees on Step

30 sekundy

Pull-ups

20 sekundy

Powiązane treningi

32 min 50 sek, Umiarkowany

7 min 50 sek, Umiarkowany

11 min 15 sek,

8 min 50 sek, Umiarkowany

24 min 36 sek, Umiarkowany

10 minuty, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.