Tabata Blast - MG

It's Tabata! Burn fat and get toned with two (2) rounds of high-intensity exercises in a 40-seconds-on, 20-seconds-off format. This short and sweet workout will get the results you want in half the time. Have fun!

Exercises

Seria 1: 2 rund

Jumping Jacks

40 sekundy

Rest

20 sekundy

Dumbbell Side Lunges with Hammer Curls

40 sekundy

Rest

20 sekundy

Dumbbell Push Press

40 sekundy

Transition

20 sekundy

Dumbbell Renegade Rows

40 sekundy

Rest

20 sekundy

Butt Kickers

40 sekundy

Rest

20 sekundy

Governators

40 sekundy

Rest

20 sekundy

Deadlifts

40 sekundy

Rest

20 sekundy

Vertical Goblet Squats

40 sekundy

Rest

20 sekundy

Sumo Obliques

40 sekundy

Transition

20 sekundy

Bicycle Crunches

40 sekundy

High Fives

20 sekundy

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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