Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Seria 1: 1 runda

Ab Curls

1 minuta

90-90 Crunch Taps

1 minuta

Vertical Leg Crunches

1 minuta

Overhead Crunches

45 sekundy

Lotus Crunches

30 sekundy

Transition

10 sekundy

Seria 2: 1 runda

Oblique Crunches

1 minuta

Right Oblique Crunches

40 sekundy

Left Oblique Crunches

40 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Bent Knee Twists

45 sekundy

Cross Leg Obliques

45 sekundy

Kimura Sit-Ups

45 sekundy

Bicycle Crunches

45 sekundy

Oblique V-Sits

45 sekundy

Transition

10 sekundy

Seria 4: 1 runda

Plank

45 sekundy

Elbows to Hands Plank

1 minuta

Alternating Side Planks

45 sekundy

Transition

5 sekundy

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