Countdown! (Body Weight)

Same 6 exercises repeat in sets counting down from 10 to 1. Try to do these as quickly as possible. If you finish a move early, keep repeating the move, or do mummy kicks until the next step.

Exercises

Seria 1: 1 runda

10 Chair Tricep Dips

28 sekundy

10 Punching Burpees

32 sekundy

10 Elbows to Hands Plank

23 sekundy

10 Each Side Full Scorpion

55 sekundy

10 Each Side Basketball Shots

30 sekundy

10 Each Side Hopping Ice Skaters

35 sekundy

Seria 2: 1 runda

9 Chair Tricep Dips

26 sekundy

9 Punching Burpees

30 sekundy

9 Elbows to Hands Plank

21 sekundy

9 Each Side Full Scorpion

50 sekundy

9 Each Side Basketball Shots

30 sekundy

9 Each Side Hopping Ice Skaters

33 sekundy

Seria 3: 1 runda

8 Chair Tricep Dips

23 sekundy

8 Punching Burpees

28 sekundy

8 Elbows to Hands Plank

20 sekundy

8 Each Side Full Scorpion

45 sekundy

8 Each Side Basketball Shots

25 sekundy

8 Each Side Hopping Ice Skaters

30 sekundy

Seria 4: 1 runda

7 Chair Tricep Dips

20 sekundy

7 Punching Burpees

25 sekundy

7 Elbows to Hands Plank

18 sekundy

7 Each Side Full Scorpion

40 sekundy

7 Each Side Basketball Shots

23 sekundy

7 Each Side Hopping Ice Skaters

25 sekundy

Seria 5: 1 runda

6 Chair Tricep Dips

17 sekundy

6 Punching Burpees

20 sekundy

6 Elbows to Hands Plank

17 sekundy

6 Each Side Full Scorpion

35 sekundy

6 Each Side Basketball Shots

20 sekundy

6 Each Side Hopping Ice Skaters

20 sekundy

Seria 6: 1 runda

5 Chair Tricep Dips

15 sekundy

5 Punching Burpees

18 sekundy

5 Elbows to Hands Plank

16 sekundy

5 Each Side Full Scorpion

30 sekundy

5 Each Side Basketball Shots

18 sekundy

5 Each Side Hopping Ice Skaters

17 sekundy

Seria 7: 1 runda

4 Chair Tricep Dips

12 sekundy

4 Punching Burpees

16 sekundy

4 Elbows to Hands Plank

15 sekundy

4 Each Side Full Scorpion

25 sekundy

4 Each Side Basketball Shots

15 sekundy

4 Each Side Hopping Ice Skaters

14 sekundy

Seria 8: 1 runda

3 Chair Tricep Dips

10 sekundy

3 Punching Burpees

15 sekundy

3 Elbows to Hands Plank

14 sekundy

3 Each Side Full Scorpion

20 sekundy

3 Each Side Basketball Shots

10 sekundy

3 Each Side Hopping Ice Skaters

12 sekundy

Seria 9: 1 runda

2 Chair Tricep Dips

8 sekundy

2 Punching Burpees

10 sekundy

2 Elbows to Hands Plank

10 sekundy

2 Each Side Full Scorpion

15 sekundy

2 Each Side Basketball Shots

7 sekundy

2 Each Side Hopping Ice Skaters

8 sekundy

Seria 10: 1 runda

1 Chair Tricep Dip

5 sekundy

1 Punching Burpee

5 sekundy

1 Elbows to Hands Plank

5 sekundy

1 Each Side Full Scorpion

10 sekundy

1 Each Side Basketball Shots

5 sekundy

1 Each Side Hopping Ice Skaters

5 sekundy

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