Full Body Workout

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Seria 1: 4 rund

Push-Ups

20 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 4 rund

Burpees

20 sekundy

Rest

10 sekundy

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 4 rund

Jumping Lunges

20 sekundy

Rest

10 sekundy

Seria 6: 1 runda

Rest

1 minuta

Seria 7: 4 rund

Mountain Climbers

20 sekundy

Rest

10 sekundy

Seria 8: 1 runda

Rest

1 minuta

Seria 9: 4 rund

High Knees

20 sekundy

Rest

10 sekundy

Seria 10: 1 runda

Rest

1 minuta

Seria 11: 5 rund

Right Concentrated Bicep Curls

20 sekundy

Left Concentrated Bicep Curls

20 sekundy

Rest

10 sekundy

Seria 12: 1 runda

Rest

1 minuta

Seria 13: 3 rund

Bench Dips

20 sekundy

Rest

10 sekundy

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