Hand Balancing

Tagi

Opis

Holding your body weight on your arms is a big part of what makes a burpee work. Your arm muscles are smaller than your legs and can get tired out easier because of it. Here you'll spend a lot of time on your hands to create that endurance you will need. Grab a mat and let's get to work!

11 minuty, Umiarkowany

14 min 30 sek, Intensywny

20 min 30 sek, Intensywny

12 min 20 sek, Intensywny

12 min 45 sek, Intensywny

20 minuty, Umiarkowany