Ups and Downs

Tagi

Opis

When your body goes from lying down to standing up repetitively there is a physical response that makes your heart pound. Recall how awesome burpees make you feel after you've done a few or hundred. That's what this workout is about, stressing your heart so we can make that big red hunk of love as strong as it can be. Let's get it pumping!

20 min 30 sek, Intensywny

18 minuty, Umiarkowany

15 minuty, Umiarkowany

24 minuty, Umiarkowany

9 min 30 sek, Intensywny

14 min 30 sek, Intensywny