Chest Pounding

Tagi

Opis

Burpees require an ability to keep your heart rate up. Here you'll find short bursts of cardio with some breaks to recover in between. That means you should kill it when you're on and really take that break when you're off. Grab some water and let's go!

10 minuty, Umiarkowany

4 minuty, Intensywny

14 min 30 sek, Intensywny

24 minuty, Umiarkowany

15 minuty, Umiarkowany

21 min 54 sek, Umiarkowany