Workout 1

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Seria 1: 2 rund

Butt Kickers

30 sekundy

Squat Jumps

30 sekundy

Knees to Elbows

30 sekundy

Jumping Jacks

30 sekundy

Seria 2: 3 rund

20 Push-Ups

30 sekundy

10 Burpees

30 sekundy

Renegade Row with Push-up

30 sekundy

Rest

30 sekundy

Seria 3: 3 rund

Lunges

45 sekundy

Plank with Shoulder Taps

45 sekundy

Wide Squat Holds

45 sekundy

20 Tricep Dips

45 sekundy

Seria 4: 1 runda

Rest

30 sekundy

Seria 5: 6 rund

High Knees

30 sekundy

Jog on the Spot

30 sekundy

Seria 6: 1 runda

Quad Stretches

30 sekundy

Wall Calf Stretches

30 sekundy

Hamstring Stretches

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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