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Trening intensywny

Max Interval Circuit

Intensywny   55 minuty

Docelowe obszary: Full Body

Cameron Fleskes
 		    Dodane przez Cameron Fleskes
Max Interval Circuit
Tagi
Treningi Całego Ciała
Opis

During warm up move faster through each round. During work out move fast but keep good form. This is Max.

Exercises

Seria 1: 2 rund
Jog on the Spot
Jog on the Spot
30 sekundy
Seal Jacks
Seal Jacks
30 sekundy
The Heisman Shuffle
The Heisman Shuffle
30 sekundy
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
30 sekundy
High Knees Arms Extended
High Knees Arms Extended
30 sekundy
Front Kicks
Front Kicks
30 sekundy
Shuffles to Touch
Shuffles to Touch
30 sekundy
Side To Side Floor Hops
Side To Side Floor Hops
30 sekundy

Seria 2: 1 runda
Jog on the Spot
Jog on the Spot
15 sekundy
Seal Jacks
Seal Jacks
15 sekundy
The Heisman Shuffle
The Heisman Shuffle
15 sekundy
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
15 sekundy
High Knees Arms Extended
High Knees Arms Extended
15 sekundy
Front Kicks
Front Kicks
15 sekundy
Shuffles to Touch
Shuffles to Touch
15 sekundy
Side To Side Floor Hops
Side To Side Floor Hops
15 sekundy

Seria 3: 1 runda
Lengthening Stretches
20 sekundy
Right Side Stretch
Right Side Stretch
10 sekundy
Left Side Stretch
Left Side Stretch
10 sekundy
Right Lunge
Right Lunge
10 sekundy
Left Lunge
Left Lunge
10 sekundy
Hip Flexor Stretch Right- Lean Right
Hip Flexor Stretch Right- Lean Right
10 sekundy
Hip Flexor Stretch Right- Lean Left
Hip Flexor Stretch Right- Lean Left
10 sekundy
Right Hamstring Stretch
Right Hamstring Stretch
25 sekundy
Right Hamstring Kickbacks
Right Hamstring Kickbacks
25 sekundy
Right Runner's Lunge
Right Runner's Lunge
15 sekundy
Hip Flexor Stretch Left- Lean Right
Hip Flexor Stretch Left- Lean Right
10 sekundy
Hip Flexor Stretch Left- Lean Left
Hip Flexor Stretch Left- Lean Left
10 sekundy
Left Hamstring Stretch
Left Hamstring Stretch
25 sekundy
Left Hamstring Kickbacks
Left Hamstring Kickbacks
25 sekundy
Left Runner's Lunge
Left Runner's Lunge
15 sekundy
Wide Leg Forward Bend
30 sekundy
Lengthening Stretches
10 sekundy
Right Quad Stretch
Right Quad Stretch
15 sekundy
Left Quad Stretch
Left Quad Stretch
15 sekundy
Rest
Rest
30 sekundy

Seria 4: 3 rund
Quick Feet
Quick Feet
10 sekundy
Jumping Lunges
Jumping Lunges
10 sekundy
Quick Feet
Quick Feet
10 sekundy
Jumping Lunges
Jumping Lunges
10 sekundy
Quick Feet
Quick Feet
10 sekundy
Jumping Lunges
Jumping Lunges
10 sekundy
Ski Abs
Ski Abs
10 sekundy
Push Up Jack
Push Up Jack
10 sekundy
In and Outs
In and Outs
10 sekundy
Spiderman Push-Ups
Spiderman Push-Ups
10 sekundy
Ski Abs
Ski Abs
10 sekundy
Push Up Jack
Push Up Jack
10 sekundy
In and Outs
In and Outs
10 sekundy
Spiderman Push-Ups
Spiderman Push-Ups
10 sekundy
Ski Abs
Ski Abs
10 sekundy
Push Up Jack
Push Up Jack
10 sekundy
In and Outs
In and Outs
10 sekundy
Spiderman Push-Ups
Spiderman Push-Ups
10 sekundy
Ski Abs
Ski Abs
10 sekundy
Push Up Jack
Push Up Jack
10 sekundy
In and Outs
In and Outs
10 sekundy
Spiderman Push-Ups
Spiderman Push-Ups
10 sekundy
Strike Downs
Strike Downs
30 sekundy
Froggy Jumps
Froggy Jumps
30 sekundy

Seria 5: 1 runda
Quick Feet
Quick Feet
10 sekundy
Jumping Lunges
Jumping Lunges
10 sekundy
Quick Feet
Quick Feet
10 sekundy
Jumping Lunges
Jumping Lunges
10 sekundy
Quick Feet
Quick Feet
10 sekundy
Jumping Lunges
Jumping Lunges
10 sekundy
Ski Abs
Ski Abs
10 sekundy
Push Up Jack
Push Up Jack
10 sekundy
In and Outs
In and Outs
10 sekundy
Spiderman Push-Ups
Spiderman Push-Ups
10 sekundy
Ski Abs
Ski Abs
10 sekundy
Push Up Jack
Push Up Jack
10 sekundy
In and Outs
In and Outs
10 sekundy
Spiderman Push-Ups
Spiderman Push-Ups
10 sekundy
Ski Abs
Ski Abs
10 sekundy
Push Up Jack
Push Up Jack
10 sekundy
In and Outs
In and Outs
10 sekundy
Spiderman Push-Ups
Spiderman Push-Ups
10 sekundy
Ski Abs
Ski Abs
10 sekundy
Push Up Jack
Push Up Jack
10 sekundy
In and Outs
In and Outs
10 sekundy
Spiderman Push-Ups
Spiderman Push-Ups
10 sekundy
Strike Downs
Strike Downs
30 sekundy
Froggy Jumps
Froggy Jumps
30 sekundy
Football Runs
20 sekundy
Cross Jacks
Cross Jacks
20 sekundy
Football Runs
20 sekundy
Cross Jacks
Cross Jacks
20 sekundy
Football Runs
20 sekundy
Cross Jacks
Cross Jacks
20 sekundy
Hooks In Horse Stance
Hooks In Horse Stance
20 sekundy
Hooks In Low Squat
Hooks In Low Squat
20 sekundy
Star Jumps
Star Jumps
20 sekundy
Hooks In Horse Stance
Hooks In Horse Stance
20 sekundy
Hooks In Low Squat
Hooks In Low Squat
20 sekundy
Star Jumps
Star Jumps
20 sekundy
Hooks In Horse Stance
Hooks In Horse Stance
20 sekundy
Hooks In Low Squat
Hooks In Low Squat
20 sekundy
Star Jumps
Star Jumps
20 sekundy
Elbow To Knee Twists
Elbow To Knee Twists
30 sekundy
High-Low Jabs
High-Low Jabs
30 sekundy
Jumping Lunges In Plank Position
Jumping Lunges In Plank Position
30 sekundy

Seria 6: 1 runda
The Heisman Shuffle With Jabs
The Heisman Shuffle With Jabs
1 minuta

Seria 7: 2 rund
Side To Side Push Up To Jump
Side To Side Push Up To Jump
30 sekundy
Squat Hooks
Squat Hooks
30 sekundy
Mountain Climbers
Mountain Climbers
20 sekundy
Push-Up and Rotation
Push-Up and Rotation
20 sekundy
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 sekundy
Mountain Climbers
Mountain Climbers
20 sekundy
Push-Up and Rotation
Push-Up and Rotation
20 sekundy
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 sekundy
Mountain Climbers
Mountain Climbers
20 sekundy
Push-Up and Rotation
Push-Up and Rotation
20 sekundy
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 sekundy
Plank with Shoulder Taps
Plank with Shoulder Taps
30 sekundy

Seria 8: 1 runda
Lengthening Stretches
20 sekundy
Squats
Squats
10 sekundy
Right Side Stretch
Right Side Stretch
20 sekundy
Left Side Stretch
Left Side Stretch
20 sekundy
Squats
Squats
10 sekundy
Wide Leg Forward Bend
1 minuta
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 sekundy
Left Runner's Lunge
Left Runner's Lunge
20 sekundy
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 sekundy
Right Runner's Lunge
Right Runner's Lunge
20 sekundy
Squats
Squats
10 sekundy
Lengthening Stretches
10 sekundy
Deep Breathing
15 sekundy
Right Quad Stretch
Right Quad Stretch
10 sekundy
Left Quad Stretch
Left Quad Stretch
10 sekundy
Lengthening Stretches
10 sekundy

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Kategorie treningów

Wyróżnione

Wyróżnione

weight loss

Utrata wagi

abs & core

Brzuch i rdzeń

bodyweight

Ciężar ciała

youtube

YouTube

community created

Stworzone przez społeczność

weightlifting

Podnoszenie ciężarów

interval timers

HIIT

cardio

Cardio

toning

Tonizowanie

full body

Całe ciało

Więcej: Bieganie, Joga i Pilates, Testy kondycyjne, Ramiona, Pośladki i nogi, Rozciąganie, Siła, Jazda na rowerze, Rozgrzewka, Chłodzenie, Medytacja i oddychanie, Niski wpływ, Chodzenie, Wspinaczka skałkowa, Wytrzymałość, Kickboxing, Taniec, Skupione na kobietach, Skupione na mężczyznach, Skupione na seniorach, Problemy zdrowotne, Sezonowe, Pro, Darmowe