Daily Workout

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Seria 1: 1 runda

Walking Lunges

1 minuta

Rest

30 sekundy

Elbows to Hands Plank

1 minuta

Rest

30 sekundy

Dumbbell Rear Lateral Raises

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Dumbbell Squats

1 minuta

Rest

30 sekundy

Tricep Push Ups

1 minuta

Rest

30 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

30 sekundy

Dumbbell Lunges

1 minuta

Rest

30 sekundy

Overhead Press

1 minuta

Rest

30 sekundy

Tricep Extensions

1 minuta

Rest

30 sekundy

Alternating Bicep Curls

1 minuta

Powiązane treningi

Swole Patrol

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Morning

12 min 15 sek, Umiarkowany

Dumbbell Workout

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Muscles-533cal

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Daily Workout

40 min 50 sek, Dla początkujących

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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