Daily Workout

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Seria 1: 3 rund

Dumbbell Squats

1 minuta

Rest

15 sekundy

Dumbbell Chest Press

1 minuta

Rest

15 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

20 sekundy

Seria 2: 3 rund

Dumbbell Lunges

1 minuta

Rest

15 sekundy

Overhead Press

1 minuta

Rest

15 sekundy

Neutral Grip Pull Ups

1 minuta

Rest

20 sekundy

Seria 3: 2 rund

Dumbbell V-Raises

45 sekundy

Rest

15 sekundy

Dumbbell Rear Lateral Raises

45 sekundy

Rest

15 sekundy

Right Bulgarian Split Squats with Dumbbells

1 minuta

Transition

10 sekundy

Left Bulgarian Split Squats with Dumbbells

1 minuta

Rest

15 sekundy

Tricep Extensions

1 minuta

Rest

15 sekundy

Right Concentrated Bicep Curls

1 minuta

Transition

10 sekundy

Left Concentrated Bicep Curls

1 minuta

Rest

20 sekundy

Seria 4: 1 runda

Cross Body Crunches

1 min 30 sek

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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