Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Seria 1: 1 runda

Biking

3 minuty

Rest

15 sekundy

Side Shuffles

1 min 20 sek

Rest

45 sekundy

Seria 2: 3 rund

Straight Punches

1 minuta

Crunch Punches

45 sekundy

Right Side Kicks

45 sekundy

Left Side Kicks

45 sekundy

Rest

20 sekundy

Power Punches

1 min 20 sek

Crunchy Frogs

45 sekundy

Right Leg Front Kicks

45 sekundy

Left Leg Front Kicks

45 sekundy

Double Knees

45 sekundy

Rest

45 sekundy

Seria 3: 1 runda

Max Biking

5 minuty

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NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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