Kick Boxing

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Seria 1: 1 runda

Jump Rope

1 min 30 sek

Squats

15 sekundy

Rest

15 sekundy

Seria 2: 1 runda

Straight Punches

5 minuty

Right Roundhouses

3 minuty

Crunches

1 min 30 sek

Left Roundhouses

3 minuty

Rest

20 sekundy

Power Punches

5 minuty

Right Leg Front Kicks

1 min 10 sek

Left Leg Front Kicks

1 min 10 sek

Rapid Punches

1 min 20 sek

Rest

30 sekundy

Leg Raises

1 min 30 sek

Elbow Plank

1 min 30 sek

Double Knees

3 minuty

Rest

30 sekundy

Opposite Knee Mountain Climber

30 sekundy

Push-Ups

30 sekundy

Kettlebell Deadlifts

1 min 30 sek

Jog

10 min 30 sek

Seria 3: 1 runda

Seated Leg Stretch

20 sekundy

Seated Moon Stretch

20 sekundy

Tricep Stretches

20 sekundy

Left Arm Cross Stretch

20 sekundy

Right Arm Cross Stretch

20 sekundy

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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