I keep getting asked about kangaroos, dingoes and koalas! Well no dingoes near me, but a few koalas, and I see 'roos every day on my way to and from work...hence the name of this workout! Be prepared for a high energy workout designed to burn some calories...if you would like to add intensity either use dumbbells for the boxing movements, or ankle and/or wrist weights...enjoyps kangaroos are quick, move as fast as possible:-)
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
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Exercise Mat
