Treadmill Circuit

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

Seria 1: 1 runda

Treadmill Sprint

1 min 30 sek

Seria 2: 3 rund

Treadmill Slow Jogging

20 sekundy

Treadmill Moderate Jog

30 sekundy

Treadmill Running

45 sekundy

Seria 3: 3 rund

Treadmill Moderate Jog

20 sekundy

Treadmill Running

20 sekundy

Seria 4: 2 rund

Incline Walk on Treadmill

30 sekundy

Incline Jog on Treadmill

30 sekundy

Seria 5: 1 runda

Treadmill Slow Jogging

1 minuta

Treadmill Walk

2 minuty

Rest

25 sekundy

Smile

10 sekundy

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Najlepszy Wybór dla tego Treningu

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

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