Plank This Challenge

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Seria 1: 1 runda

Plank

30 sekundy

Elbow Plank

30 sekundy

Alternating Side Planks

30 sekundy

Full Plank with Leg Lifts

30 sekundy

Elbows to Hands Plank

30 sekundy

Plank Lateral Walk

30 sekundy

Upward Plank

30 sekundy

Side Plank Dips

30 sekundy

Dolphin Dog

30 sekundy

Plank Hop Outs

30 sekundy

Plank

30 sekundy

Tricep Dips

30 sekundy

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