Butt It's Summer Time

So why wait any longer?! With only Three days of the week, you can Start toning your glutes, legs and thighs, it's never too late! With this challenging workout, you will begin seeing results in weeks!

Exercises

Seria 1: 1 runda

Right Quad Stretch

1 minuta

Left Quad Stretch

1 minuta

Side Cross Kicks

1 minuta

Burpees

1 minuta

Ice Skaters

1 minuta

Seria 2: 1 runda

Squats

1 minuta

Rest

20 sekundy

Pop Squats

1 minuta

Rest

20 sekundy

Prisoner Squats

1 minuta

Rest

20 sekundy

Bottom to Bottom Squats

1 minuta

Front Kicks

1 minuta

Rest

20 sekundy

Right Deep Lunges

1 minuta

Rest

20 sekundy

Left Deep Lunges

1 minuta

Rest

20 sekundy

Squat Pulses

1 minuta

Transition

30 sekundy

Seria 3: 1 runda

Alternating Fire Hydrants

1 minuta

Lying Right Leg Lifts

1 minuta

Rest

20 sekundy

Lying Right Leg Circles

1 minuta

Right Lying Clams

1 minuta

Lying Left Leg Lifts

1 minuta

Lying Left Leg Circles

1 minuta

Left Lying Clams

1 minuta

Tip Toe Glute Bridge

1 minuta

Right Half Pigeon

1 minuta

Left Half Pigeon

1 minuta

Child's Pose

1 minuta

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