My Training

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Seria 1: 2 rund

Push-Ups

25 sekundy

Tricep Push Ups

25 sekundy

Push-Up Bird Dog

20 sekundy

Elbow to Knee Bird Dogs

20 sekundy

Forearm Dolphin Push-ups

25 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Left Tricep Pushups

30 sekundy

Reverse Elbow Plank

20 sekundy

Right Tricep Pushups

30 sekundy

Transition

10 sekundy

Right Side Plank Dips

40 sekundy

Plank with Shoulder Taps

20 sekundy

Left Side Plank Dips

40 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Down Unders

40 sekundy

Powiązane treningi

PUSH/PRESS/KICK

16 min 10 sek, Intensywny

strong arm

11 min 10 sek, Intensywny

Arm Workout

13 min 20 sek, Umiarkowany

Arm Strength

10 min 40 sek, Intensywny

Arm Workout

6 minuty, Dla początkujących

Bob's Arms

8 min 55 sek, Umiarkowany