Bob's Arms

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Seria 1: 3 rund

Push-Ups

20 sekundy

Rapid Punches

20 sekundy

Tricep Push Ups

15 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Left Tricep Pushups

40 sekundy

Right Tricep Pushups

40 sekundy

Reverse Elbow Plank

30 sekundy

Transition

10 sekundy

Right Side Plank Dips

40 sekundy

Left Side Plank Dips

40 sekundy

Plank with Shoulder Taps

20 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Down Unders

30 sekundy

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