PUSH/PRESS/KICK

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Seria 1: 2 rund

Push-Ups

25 sekundy

Muay-thai (kicks: RT/LT LEGS<5X5

45 sekundy

D.B. Tricep/DIPS

30 sekundy

BURPEE's

20 sekundy

Push-Up Bird Dog

20 sekundy

Elbow to Knee Bird Dogs

30 sekundy

HINDU-PU's

25 sekundy

Rest

30 sekundy

Push-n-Punch

30 sekundy

Seria 2: 2 rund

Left Tricep Pushups

30 sekundy

Reverse Elbow Plank

20 sekundy

Right Tricep Pushups

30 sekundy

Transition

10 sekundy

Right Side Plank Dips

40 sekundy

Plank with Shoulder Taps

20 sekundy

Left Side Plank Dips

40 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Down Unders

40 sekundy

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