Balancing Act!yes

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Seria 1: 2 rund

Right Leg Balance with Eyes Closed

50 sekundy

Rest

15 sekundy

Left Leg Balance with Eyes Closed

50 sekundy

rest

15 sekundy

Seria 2: 1 runda

Right Side Lunges to Leg Balance

1 minuta

Left Side Lunges to Leg Balance

1 minuta

rest

15 sekundy

Seria 3: 1 runda

Side to Side Single Leg Hops

45 sekundy

Side to Side Single Leg Hops

45 sekundy

Rest

15 sekundy

Front to Back Single Leg Hops

1 minuta

Rest

15 sekundy

4-Square Single Leg Hops

1 minuta

Rest

20 sekundy

Seria 4: 1 runda

Single Leg Balance with Leg Swings

1 minuta

Rest

20 sekundy

Single Leg Touch Downs with Hop

1 minuta

Rest

15 sekundy

Seria 5: 1 runda

Bird Dog

1 minuta

Lying Hamstring Stretches

45 sekundy

Corpse

45 sekundy

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