13 Minute Abs

"Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!"

Exercises

Seria 1: 1 runda

Reverse Crunches

1 minuta

Sliders

1 minuta

Wall Sit

20 sekundy

Seria 2: 1 runda

Left Oblique Crunches

45 sekundy

Right Oblique Crunches

45 sekundy

Push-Ups

20 sekundy

Seria 3: 1 runda

Elbow Plank

35 sekundy

Bird Dog

35 sekundy

Push-Ups

15 sekundy

Seria 4: 1 runda

Russian Twists

45 sekundy

Seria 5: 1 runda

Dips with Leg Extension

50 sekundy

Flutter Kicks

1 minuta

Bicycle Crunches

20 sekundy

Seria 6: 1 runda

Floor Bridge

30 sekundy

Cross Body Crunches

40 sekundy

Push-Ups

40 sekundy

Seria 7: 1 runda

Mountain Climbers

50 sekundy

Single-Leg Squat Touchdowns

1 minuta

Vertical Leg Crunches

30 sekundy

Seria 8: 1 runda

Plank

1 minuta

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