Top Resolutions

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Seria 1: 2 rund

Alternating Side Planks

1 minuta

Rest

10 sekundy

Dumbbell Rear Lateral Raises

1 minuta

Rest

10 sekundy

Overhead Press

1 minuta

Rest

10 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

10 sekundy

Seria 2: 1 runda

Side Plank Dips

1 minuta

Rest

10 sekundy

Vertical Leg Crunches

45 sekundy

Rest

10 sekundy

Reverse Crunches

45 sekundy

Rest

10 sekundy

Seria 3: 2 rund

5 Way Push Ups

1 minuta

Rest

10 sekundy

Dumbbell Renegade Rows

1 minuta

Rest

10 sekundy

Tricep Kickbacks

1 minuta

Rest

10 sekundy

Hammer Curls

1 minuta

Rest

15 sekundy

Seria 4: 1 runda

Side Plank Dips

1 minuta

Rest

10 sekundy

Vertical Leg Crunches

45 sekundy

Rest

10 sekundy

Reverse Crunches

45 sekundy

Seria 5: 1 runda

Right Warrior 3

1 minuta

Left Warrior 3

1 minuta

The Heisman

30 sekundy

Cat Cow

30 sekundy

Basic Sun Salutation

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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