Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Seria 1: 1 runda

Side Bends

30 sekundy

Side Cross Kicks

30 sekundy

Cross Knees to Elbows

30 sekundy

Plank

30 sekundy

Cross Jacks

30 sekundy

Transition

10 sekundy

Seria 2: 3 rund

Floor Bridge

1 minuta

Left Leg Front-and-Back Lunges

30 sekundy

Right Leg Front-and-Back Lunges

30 sekundy

Seria 3: 4 rund

T's

1 minuta

Push-Ups

30 sekundy

Seria 4: 2 rund

Lying Supermans

20 sekundy

Half Cross Extensions

45 sekundy

Flying Supermans

20 sekundy

Cross Leg Obliques

45 sekundy

Seria 5: 2 rund

Single Leg Balance with Leg Swings-left

1 minuta

Single Leg Balance with Leg Swings-right

1 minuta

Plank

45 sekundy

Jogging

1 minuta

Seria 6: 1 runda

Cat Cow

30 sekundy

Basic Sun Salutation

1 minuta

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