Ready, Set, Go!

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

Seria 1: 2 rund

Prisoner Squats

1 minuta

Single Leg Touch Downs with Hop

1 minuta

Transition

10 sekundy

Rotating Elbow Plank

1 minuta

Transition

10 sekundy

Dumbbell V-Raises

1 minuta

Lunge to Shoulder Press

1 minuta

Transition

10 sekundy

Flutter Kicks

30 sekundy

Russian Twists

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Chest Openers

30 sekundy

Workout Discussion

31 Oct

Younes I.

Great i wich doing this with a freind i can't wait for an other training like that

Pojawia się w

Całe ciało

Powiązane treningi

Strength and Stamina

16 min 30 sek, Intensywny

Energetic Endurance

13 min 30 sek, Umiarkowany

Muscle and Flow

28 minuty, Intensywny

Muscular Endurance

18 min 42 sek, Intensywny

Action Packed

15 minuty, Umiarkowany

Head to Toe I

16 minuty, Dla początkujących

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sek, Intensywny