Posture Preservation

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Seria 1: 1 runda

Alternating Side Planks

45 sekundy

Plank Hop Outs

45 sekundy

Seria 2: 1 runda

Bicycle Crunches

45 sekundy

Leg Pull Back

45 sekundy

Straight Single Leg Floor Bridges

45 sekundy

Seria 3: 1 runda

Left Elbow to Opposite Knee Side Plank

45 sekundy

Right Elbow to Opposite Knee Side Plank

45 sekundy

Ice Skaters

1 minuta

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