Improv 128

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Seria 1: 2 rund

Plank Hop Outs

45 sekundy

Weighted Sumo Squat

45 sekundy

Elbows to Hands Plank

45 sekundy

Wall Sits with Heel Ups

10 sekundy

Dumbbell Front Raises

1 minuta

Dumbbell Squats

15 sekundy

Assisted Dips

45 sekundy

Dumbbell Deadlift

45 sekundy

Renegade Row with Push-up

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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