Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Seria 1: 2 rund

Plank on Ball

30 sekundy

Ball Plank Pikes

30 sekundy

Rest

15 sekundy

Skip

1 minuta

Ball Plank with Leg Lifts

30 sekundy

Hip Raises on Ball

40 sekundy

Rest

15 sekundy

Skip

1 minuta

Ball Crunches

40 sekundy

Oblique Ball Crunches

1 minuta

Rest

15 sekundy

Skip

1 minuta

Seria 2: 2 rund

Bridge on Ball

30 sekundy

Rest

10 sekundy

Skip

1 minuta

Ball Leg Lifts

30 sekundy

Rest

10 sekundy

Skip

1 minuta

Bridge with Leg Lifts on Ball

30 sekundy

Rest

10 sekundy

Skip

1 minuta

Exercise Ball Foot to Hand Pass

30 sekundy

Rest

10 sekundy

Skip

1 minuta

Stability Ball Hamstring Curls

30 sekundy

Rest

10 sekundy

Skip

1 minuta

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