Kettle Call

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Seria 1: 3 rund

Kettlebell Squats

1 minuta

Kettlebell Deadlifts

1 minuta

Right Lunge with Kettlebell Rows

30 sekundy

Left Lunge with Kettlebell Rows

30 sekundy

Seria 2: 1 runda

Kettlebell Swings

1 minuta

Seria 3: 3 rund

Kettlebell Figure Eights

1 minuta

Alternating Kettlebell Swings

1 minuta

Kettlebell Hammer Curls

1 minuta

Seria 4: 1 runda

Kettlebell Swings

1 minuta

Russian Twists

1 minuta

Sit Ups with Reach Ups

1 minuta

Powiązane treningi

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 min 44 sek, Umiarkowany

Xtra - Explode (Complex Cardio)

20 minuty, Intensywny

I Am...

23 min 18 sek, Intensywny

Prenatal Yoga For First Trimester (Safe For All Trimesters)

21 min 16 sek, Dla początkujących

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minuty, Umiarkowany

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 min 33 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sek, Intensywny

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sek, Intensywny

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sek, Intensywny

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sek, Intensywny

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sek, Intensywny

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sek, Umiarkowany