Trening umiarkowany

Core Training

Umiarkowany Duration 3 h 21 m

Docelowe obszary: Legs

Sprzęt: Exercise Mat, Stability Ball, Wall, Cardio Machine, Medicine Ball

Dodane przez Allison Scott-bailey

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi z piłką do ćwiczeń Treningi ze ścianą Treningi na maszynach cardio Treningi z piłką lekarską

Opis

Strengthen core and tone muscles

Exercises

Seria 1: 3 rund

Plank

20 sekundy

Look up with Arched Back

Look up with Arched Back

35 sekundy

Ball Back Extensions

Ball Back Extensions

1 minuta

Fold Forward

1 minuta

Big Forward Arm Circles

Big Forward Arm Circles

1 minuta

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuta

Small Forward Arm Circles

Small Forward Arm Circles

35 sekundy

Small Reverse Arm Circles

Small Reverse Arm Circles

35 sekundy

Wide Leg Forward Bend

1 minuta

T's

1 minuta

Half-Way Lift

1 minuta

Seated Forward Bend

Seated Forward Bend

1 minuta

Half Lotus Forward Fold

Half Lotus Forward Fold

1 minuta

Left Side Stretch

Left Side Stretch

1 minuta

Right Side Stretch

Right Side Stretch

1 minuta

Wall Calf Stretches

Wall Calf Stretches

1 minuta

Quad Stretches

1 minuta

Tricep Stretches

Tricep Stretches

1 minuta

Standing Leg Stretches

Standing Leg Stretches

1 minuta

Left Neck Stretch

Left Neck Stretch

1 minuta

Seated Side Stretches

Seated Side Stretches

1 minuta

Double Leg Stretch

Double Leg Stretch

1 minuta

Wide Leg Stretches

Wide Leg Stretches

1 minuta

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minuta

Warm-Up Cycling

Warm-Up Cycling

5 minuty

Moderate Cycling

Moderate Cycling

15 minuty

Backwards Cycling

Backwards Cycling

7 minuty

Cool Down Cycling

Cool Down Cycling

5 minuty

Ball Ab Rolls

1 minuta

Hip Raises on Ball

Hip Raises on Ball

1 minuta

Ab Ball Raises

1 minuta

Knee ups on Ball

Knee ups on Ball

1 minuta

Ball Arch

1 minuta

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 minuta

Ball Bird Dog

1 minuta

Bird Dog

1 minuta

Downward Facing Dog

Downward Facing Dog

1 minuta

Chair Pose

1 minuta

Child's Pose

1 minuta

Yoga Bicycles

1 minuta

Corpse

1 minuta

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