Strength Machine Workout

Utilizing various resistance machines for strength training. Developed by Purdue University Nutrition and Fitness students. Use a weight heavy enough so that it will be difficult to complete the final reps.

Exercises

Seria 1: 1 runda

Chest Press Machine

4 minuty

Leg Press

4 minuty

Calf Raise On Machine

4 minuty

Lat Pullout Machine

4 minuty

Leg Extension

4 minuty

Triceps Extension Machine

4 minuty

Leg Curls

4 minuty

Low Row Machine

4 minuty

Shoulder Press Machine

4 minuty

Arm Curl Machine

4 minuty

Back Extension Machine

4 minuty

Ab Crunch Machine

4 minuty

Powiązane treningi

Machine Workout

1 min 50 sek, Dla początkujących

Strength All

8 min 21 sek, Umiarkowany

Machines B

14 min 36 sek, Umiarkowany

Weight Machines Legs

12 min 45 sek, Umiarkowany

Strength Workout (legs)

31 min 39 sek, Intensywny

Workout Ko

2 godziny, Umiarkowany